About This Book
A leading voice in modern cognitive therapy, David Burns lays out how our thoughts, not our circumstances, are usually what's actually driving how we feel, and gives real, practical tools for catching distorted thinking before it takes over.
How It Shows Up In The Program
This underlies a lot of the program's approach to mental resilience, helping boys notice their own thought patterns instead of just being ruled by them.
“You are not your thoughts; you are the one who notices them.”