About This Book
Ryan Holiday translates 2,000 year old Stoic philosophy, Marcus Aurelius, Seneca, Epictetus, into daily, practical language for modern life. Most of it comes down to one idea: control what's actually yours to control, and let go of the rest.
How It Shows Up In The Program
This shows up across several weeks of the program, especially in helping boys separate what's actually in their power from what isn't, one of the most useful mental skills there is.
“You don't control the situation, but you control what you think about it.”